Watch Intro Video

Welcome To Soul To Bowl

Press the play button above to watch the welcome video

Take control of your life by taking control of your anxiety! In this at-home animal-assisted therapy program, you will learn tools and tactics for rescuing yourself in your time of need. Bring your dog along for the ride as your therapy tool in this journey back to your whole self. The calm and resilient you.

Master the secrets to sustained happiness and measure the results

  • Less anxiety & depression

    You will know your efforts are working by having significantly less anxiety and depression in your everyday thoughts. These at-home animal-assisted therapy exercises like in Soul To Bowl, have been proven to reduce both of these mental blocks and provide peace in your mind.

  • Create a deeper bond with your dog

    Can you even imagine this?! Well, believe it. The exercises like in Soul To Bowl have been proven to increase our dog's and our levels of our love hormone in our brains, the hormone also responsible for bonding mother and child. Science has also proven humans and animals bond in this same way through this exact hormonal phenomenon.

  • Better concentration and memory

    These animal-assisted therapy exercises like in Soul To Bowl have been scientifically proven to increase memory and concentration. Imagine how calm you'll be and how much more love you can give to your dog once you become centered.

Let's talk some truth here for a minute

People from Oprah to Will Smith praise the beneficial effects of mindfulness, so why we use it with our pets to create therapy at home?

We’ve all thought about getting healthier in both our mind and bodies. We say we’re going to start a meditation practice and eating well… Then time goes by and we don’t start. 

Maybe you really would like to create a mindfulness meditation practice to help with your anxiety, but you don’t know where to start because it sounds scary and you are the type of person who just CANNOT meditate? 

Maybe you’ve wanted to eat healthier brain-nourishing foods, but it’s just too hard to keep track of your family’s, your dog’s, AND your diet? 

Yes, living a mindful life has proven to be an almost magical (and scientifically proven) solution for so MANY. People from Oprah to Will Smith praise the beneficial effects of mindfulness. And yet, we all still find it so hard to care for ourself first. But here’s the thing: If you don’t care for yourself first, there will be nobody to care for your dog. So why not use our pets  as our tools and our teachers to creating a life we love living free from 

This was me:

stressed and unhealthy with anxious dogs

I was such a mess. I was 20 pounds overweight, stressed from my job, my romantic relationships and unsuccessfully dealing with crippling childhood anxiety that followed me into adulthood. I felt like I wanted to contribute positively to the world, but way too lost and down on myself to even try. The stress of not meeting my full potential before it was too late was enough to keep me depressed and anxious forever. It was a vicious cycle. I needed a way out, a path to get me back to the real me. The me that was born stress-free and healthy. That’s when I was able to tap into the very strong motivation I had, to do better for my dog, and harness it for myself. That’s when I found the link between mindfulness and my pet parenting. Coupling these two together gave me a super-strong foundation to drop the mental AND physical stress in my body, and do better for my dogs at the same time. That’s why this program was born. I couldn’t keep this secret to myself. We want to all do what’s best for our dogs, but oftentimes forget being our best selves for us and them as well. Why not find ways to incorporate our motivation for our dog’s best life into our own? Heck, why not incorporate our dog INTO our daily practices while we’re at it?!
come on in!
This was me:

In my step-by-step program, Soul To Bowl™, I'm pulling back the curtain on meditation to show you exactly how to use your motivation to "give your dog the best life" to reduce your mind and body stress by training your brain and feeding your body well.

Get started now

Buy Now

Learn how to reduce stress and anxiety from the inside out

You’re invited to join me as your guide, to less stress in your mind and body with a PRACTICAL mindful living approach to transform everything. Soul To Bowl™, The only mind/body wellness program for you and your dog! Proven to reduce stress and take back your life. All with using your pet as a
Join me now

Imagine if...

  • … you had a way to keep yourself on track with healthy routines?

  • … you had tools to create a strong immune system, find contentment, feel connected and increase you and your dog’s longevity?

  • … you could do all these things and not have to wonder if you’re doing it right?

  • … your happiness lingered when you realize dog is happy, healthy and energetic?

  • … you had and EVEN STRONGER bond between you.

  • ... your fear and blocks were no longer buried deep inside but on your mind so you can tackle the head on?

Say goodbye to stress and hello to balance

Get started now

Buy Now

What you'll get inside

It's like getting 2 programs in 1! Use it just for the meditations or up-level your life with the stress-reducing recipes! No guilt, just do what calls to you.

  • 15 lessons + guided meditations that include your dog as your own personal therapy animal

  • cookbook of your eating style with easy and healthy recipes for your brain and companion ingredients for your dog

  • downloadable workbook to keep track of your progress

  • 10 Tips for better meditation printable

  • direct access to me inside our community group

  • updates of the program for life!

Bonuses For You!

As a member of the Soul To Bowl community, you get all of these bonuses absolutely free!

  • Newly added! 15 MORE mindfulness exercises!

    $97 value

    Just added! Get the complete Soul To Bowl upgrade for completely free! Here you will find my best at-home animal-based therapy exercises that will keep you and your dog healthy and resilient against stress. Have fun with the original 15 and then kick it up a notch with this new bonus.

  • Ultimate Guide To Your Dog's Stress Mini-Course

    $197 value

    Learn about how stress works inside your dog's body and what you can do to keep it at bay.

  • Private community

    $667 value

    Get direct access to me, live coaching and extra support

To check out what exercises come with the new upgrade click here!

click here

Bonuses for Fido!

Over $1,100 in added value!

  • Easy Raw Dog Food Recipes

    $97 value

    Starting out feeding your dog raw food can be scary! But with this easy to prepare step-by-step guide, you'll be a master of fresh food feeding in no time!

  • A Printable Copy of the Famous Making Kibble Better Guide

    $45 value

    Not quite ready to feed raw food to your dog? Join thousands of others who have enjoyed the Making Kibble Better Guide in learning easy ways how to start feeding your dog fresh food.

  • Raw Dog Food Calculator Tool

    $150 value

    If you are one of those people who like to know exactly what's going into your dog's dish, you'll be happy to know that you get this raw food calculator with your

Don't take my word for it, see what other students are saying

scroll side to

“ This program didn’t just help me get back into balance? it truly helped me build a deeper bond with my dogs. And you know what? If you had asked me before I started if I already had a deep bond with the pups, I would’ve said absolutely. Because I did. But when I got stressed out, I didn’t have as much to give them (even though I felt like I was giving everything I had). I was distracted, I was frustrated, and I was impatient? none of which are very conducive to enjoying a deep bond with anything, including pets. Dogs being the amazing creatures they are, my dogs loved me unconditionally anyway, but I noticed they weren’t as happy as before. They were picking up on my stress, and it was bringing them down. I had to change. I know how to meditate, but her program promised to help me become more mindful with the help of my dogs. Mind blown! I had to try it. And it had the bowl part too! The keto diet. Having just gotten started on the keto diet, her recipes came at a perfect time for me. So, I jumped in with both feet. And you know what? Her program delivered. On Every. Single. Promise. I have to tell you a secret. I’m notorious for not finishing online courses that I start. But I needed this one, and the idea of doing it with my dogs was beyond exciting. It became a personal journey for me, but before too long, I was looking forward to each of the daily exercises. I was meditating and exploring what, exactly, was important to me. And pretty soon, things that would’ve completely stressed me out before just became things that I was experiencing without reacting to them. Even after finishing the 30 days, I’ve continued to return to many of the meditations and lessons in Soul to Bowl. I will probably continue to return to them, if not daily, then at least several times a week. Why? Because they make such a difference in staying balanced and calm and centered. And I don’t want to go back to that place of stress and anxiety and freneticism. Ever. And as for the diet? Her recipes became part of my keto repertoire (let me tell you, the cauliflower mac and cheese is ahh-mazing!), and in the first month of doing keto, I lost almost 17 pounds.”

Kristin Clark author of Raw Pets DigestKristin Clark author of Raw Pets Digest

“The moment we received the heartbreaking cancer diagnosis for our dog, Nikki has guided us through it with nothing but positive light and love. From diet changes, to essential oils, to just changing our way of thinking to a more mindful approach, has made such a difference in all our lives. Our dog is alive and thriving and we couldn’t have done it without her!”

Jessica Reynoso @dougspurposeJessica Reynoso @dougspurpose

“I sought out the advice of many other dog experts and it did not give me the results I so desperately hoped for. But after using some of Nikki’s mindfulness techniques and followed her guidelines for better food for dogs, my dog Bruno has become the most vibrant, obedient, calm happy dog I knew in my soul that he could be. He’s now at optimal health, and respecting our space together. I can’t believe how well I understand Bruno now, and how much that makes him feel secure.”

Nicole Carillo Nicole Carillo

“Nikki’s advice and content has helped me so much in so many aspects of my life. It’s helped me to be a better dog mom and be more connected with my dogs and also a better partner to my boyfriend. Overall, her message has helped me to stop feeding into negativity and has given me the ability to be at my best for the ones around me as well as for myself! ”

Kristie SimeonKristie Simeon



    This program is entirely at your own pace. Although it is important to practice mindfulness every day, I understand that life can get messy. Therefore, you can always return to any exercise for when life happens. And when it does happen, pop over to the facebook group for support!


    This 30-day program is non-denominational, yet has elements of self spirit-improvement in it. The only risk is that you may be a transformed person when you’re done. One does not need to be Buddhist to pay attention in this way, any more than one needs to be Italian to enjoy pizza. Moreover, it’s a psychological and scientific technique; a systematic attentional training. It is inviting you to be aware moment-by-moment without judgment. That’s it!


    The proteins used include: Chicken, turkey, beef, fish and a Vegetarian Option. This program does not use pork (although there are pork options in it). There is also an entire anti-inflammatory recipe book that is for people who eat vegan.


    Yes! newly added to this new format is the addition of a vegan recipe book.


    I don’t have any cats, but the phrase “It’s like herding cats” comes to mind. It may be difficult to get your cat to cooperate in the meditative practices. That being said, it's not impossible to mindfully meditate with any animal for stress reduction purposes. Just know the terminology used throughout is based in dog mom lingo. Also something to note: the diet suggestions are also not appropriate for cats or any other animal except dogs.


    Commitments are our most powerful super-human abilities. That’s where transformation lives. If you choose to join me inside Soul To Bowl, no refunds are available because we’re in the business of honoring commitments we make to ourselves and our dogs. I believe with every fiber of my being that this program creates change and lasting transformation. You need to be ALL-IN and commited to reducing your stress. Don’t test the waters. Dive in. You don't have anything left to lose but your happiness.


    The Soul to Bowl program is entirely self-paced. You will have access to this course and any additions forever. Remember, at your own pace does not mean whenever you find the time. This program is a commitment and will only work if you do. Practicing mindfulness regularly is important to establish a routine with it.


    I tried to make this program as real life-friendly as possible. Each exercise typically spans from 5-30 minutes, or as long as you would like to take to really feel relaxed and calm. Getting to that place is different for everybody, but you will find that comes faster and faster as you practice. This time is a small sacrifice for the multitude of benefits that will come. For the food portion: on average, each meal takes approximately 30-45 minutes. Some less, some more. A lot of these meals you can make ahead of time.

Who this program isn't for

  • Someone who believes dogs should never eat vegetables or human food

  • Someone who knows they cannot commit to doing something slow and deliberate.

  • Someone who has not checked with their doctor or vet before changing their diet due to health concerns (I am not a doctor!)

  • people who do not have an open mind and not willing to open their heart

Price for Transformation

Course curriculum

  • 1
    • Willingness and Intention Setting
  • 2
    • Learning How To Breathe
    • Building Your Relaxation Response
    • Your Anchor To The Present Moment FREE PREVIEW
    • Emotions As Our GPS System
    • Becoming The Observer
    • Belly Breathing
    • Dog Tricks And Mindfulness
    • Mindful Touch Meditation
    • Cultivating Patience
    • Walking Meditation
    • Cultivating Empathy
    • Using Mantras For Your Med-Dog-Tation
    • Strengthening Your Connection
  • 3
    All things food
    • Bonus Breakfast Recipes
    • Raw Food Recipes For Dogs
    • Raw Dog Food Calculator Tool
    • Making Kibble Better Guide To Adding Human Foods To Dog Food
    • Soul To Bowl Cookbook For Meat Eaters And Vegetarians
    • Additional Food Resources I Personally LOVE!
    • Vegan Recipe Book
  • 4
    • Soul To Bowl Journey Journal
    • Make your bond better
    • 10 Tips for Better Meditation
    • The Ultimate Guide To Your Dog's Stress
  • 5
    Bonus Meditations
    • Bonus Meditation #1
    • Bonus Meditation #2
    • Bonus Meditation #3
    • Bonus Meditation #4
    • Soul To Bowl Upgrade!!!
  • 6
    Additional Stress Resources
    • Books
    • Online Memberships
    • Podcasts


Because there’s no time to waste when it comes to your longevity. The sooner we can calm mental stress and introduce healthier food options, the sooner we can enjoy our lives together

Buy Now